
How Corporate Yoga can enhance wellness in your workplace
At its core, corporate yoga embodies the belief that a healthy and happy workforce is key to a company's success.
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Scar Tissue Maintenance
When you get an injury that needs stitches or needs to heal over long periods of time, there is scar tissue on the wound. Scar tissue can become a problem if it lands up limiting your movement or if it a blow to your confidence.
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Cosmetic surgery for men
Cosmetic surgery for men is gradually becoming more popular in South Africa, reflecting a global trend of increasing male interest in aesthetic procedures
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The Science Behind Body Wraps: How They Improve Skin, Circulation, and Weight Loss
Body wraps are a popular beauty treatment in South Africa, offering skin hydration, improved circulation, and support for weight loss. By promoting detoxification and reducing water retention, they deliver immediate slimming results and improve skin health.
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Preventative Health: How a Biokineticist Can Help You Stay Injury-Free
Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free
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Boost Your Beauty from Within: The Best Health Supplements for a Healthy Glow
Looking to boost your beauty from within? Discover the top health supplements for glowing skin, stronger hair, and a healthy glow. From collagen to omega-3s, find out which supplements can help you look and feel your best.
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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Audiologists and Self-Care: How Healthy Hearing Supports Your Emotional and Physical Wellness
Healthy hearing is essential for emotional well-being and physical vitality. Discover how Audiologists support your self-care routine by improving communication, mental health, and active living—key components of beauty and confidence.
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What is Ozone Therapy and How Does it Work?
During the treatment your body will process the oxidised toxins and expel them through the skin, sparing the liver and kidneys.
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"Journey to Relaxation: Myofascial Release Techniques for Stress Relief in South African Spa Treatments"
Myofascial release targets the fascia, a complex network of connective tissue that encases muscles and organs throughout the body.
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Health tips to help reduce PMS symptoms
Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.
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Cosmetic Surgery Brow Lift: Beauty and Confidence
A brow lift rejuvenates the upper face by lifting the brows and smoothing forehead lines, offering long-lasting results. It boosts confidence, improves facial symmetry, and can be combined with non-surgical treatments for those not ready for surgery.
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Healing from Within: How Trauma Counselling Supports Emotional Well-being and Beauty
Trauma counselling helps heal emotional wounds, reduce stress, and improve self-esteem, leading to better overall health and enhanced beauty.
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The Science Behind Colour Therapy: How Colours Impact Your Beauty and Health
Explore the science behind Colour Therapy and learn how different colours can impact your beauty, mood, and well-being. From energising reds to calming blues, this guide reveals how to incorporate colour into your routine for improved health and beauty.
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Cosmetic Surgery Eyelid Lift in South Africa: Rejuvenating Your Look
An eyelid lift in South Africa enhances beauty by addressing drooping eyelids, puffiness, and under-eye bags. It rejuvenates your look with minimal scarring and long-lasting results. Perfect for those seeking a youthful, refreshed appearance.
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Recessed Chin Surgery: What You Need to Know
Recessed chin surgery is a popular cosmetic procedure in South Africa, offering a solution for individuals with a recessed chin. With techniques like chin implants, sliding genioplasty, and fat grafting, patients can achieve better facial harmony and boost confidence.
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Breaking the Stigma: Why Teen Counselling is the Ultimate Self-Care
Teen Counselling is the ultimate self-care, fostering confidence, resilience, and authentic beauty. It reduces stress, promotes healthy habits, and empowers teens to navigate challenges with emotional strength and self-awareness.
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