
Top tips for maintaining your new hair colour
There are few things more exciting than emerging from your salon with a head of newly coloured hair, but how do you get the colour to stay and keep its salon-standard tone? Beauty4me has compiled some top tips for maintaining your colour if you want to get the full wear out of your hair:
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Customizing Your Diet Plan for Your Body Type: How to Achieve Your Ideal Shape
Discover how to customise your diet plan based on your body type—ectomorph, mesomorph, or endomorph. Learn how to adjust your food intake and exercise for optimal results and achieve your ideal shape.
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Teeth Whitening Treatments in South Africa
Teeth whitening is a cosmetic dental procedure that aims to lighten the color of the teeth and remove stains and discoloration
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Transformational Kinesiology
Transformational kinesiology is a holistic healing modality that combines principles of applied kinesiology with techniques from energy psychology, neuroscience, and mind-body medicine.
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Fitness and Beauty Go Hand in Hand: Why Group Personal Training is a Game Changer
Discover how group personal training not only helps you get fit but also improves your beauty. Enhanced circulation, reduced stress, and a stronger, more confident mindset are just a few of the benefits that make group workouts a game changer for both physical health and beauty.
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Beauty Starts in the Brain: How Your Thoughts Affect Your Skin
Discover how your mindset can transform your skin. Learn how stress, thoughts, and emotions influence your glow—and how to take control through Psychoneuroimmunology.
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Overcoming Stress Through Faith: The Role of Christian Counselling in Promoting Peace and Wellness
Christian Counselling offers a holistic approach to overcoming stress, focusing on faith, emotional healing, and overall wellness. Learn how this powerful therapy fosters peace, enhances relationships, and restores inner beauty, helping you find lasting calm in stressful times.
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Preventative Health: How a Biokineticist Can Help You Stay Injury-Free
Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free
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From Soul Scars to Self-Love: How Past Life Work Supports Emotional Beauty
Discover how Past Life Regression Therapy can help you clear emotional blocks and unlock a deeper, more radiant version of yourself—because true beauty starts with soul-level healing.
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Hand Rejuvination
There are many places that you can go to to get your hands treated and to make them feel and look younger. But never forget that there are also always ways to do this at home just in your daily life.
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The latest and greatest 2018 trends in hair colour
Hair colour is one of the most versatile aspects of the beauty scene, with new shades, blending techniques and wacky colour combinations emerging every year. With so much to choose from, it is important to know what is on trend now. Have a look at this year’s top trends in the world of hair colour and make a fashion-forward choice at your next salon appointment:
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Cognitive Behavioural Therapy How this therapy helps to enhance your life
Discover how daily CBT practices can shift your mindset and promote self-love. Embrace journaling, mirror work, and value-based living to redefine your beauty and radiate confidence from within. Build a stronger, kinder relationship with yourself every day.
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The Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
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"Exploring the Intersection of Bodyworks and Colour Therapy: A Holistic Approach to Wellness in South Africa"
In South Africa's diverse wellness landscape, the convergence of bodyworks and colour therapy offers a unique and holistic approach to achieving wellness and balance.
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Boost Your Beauty from Within: The Role of Psychoneuroimmunology in Anti-Aging
Learn how managing stress and boosting immunity through Psychoneuroimmunology can help slow aging, enhance skin health, and promote a youthful glow.
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Myofascial Release Tools: Beauty Gadgets That Actually Work
Explore the top myofascial release tools that ease tension, enhance relaxation, and promote glowing, healthy skin. From massage guns to gua sha stones, discover how these gadgets can elevate your beauty and wellness routine.
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